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WORK WITH ME   let me be the person for you, that I wish I had there for me 

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Are you my ideal client?


My clients ...

They are women who are ready to put the power, the passion and the purpose back into their lives.

They show up with "sas", ready to make the effort, and willing to do the work, even when things seemingly get in the way.

They are coachable, committed and ready to take responsibility for themselves and their health.

They are delighted to invest in themselves and to find new ways of doing so.

They are willing to incorporate new lifestyle choices and new foods.

They are daring enough to "do the dance" and see what feels good for them.

They understand that everyone is in a different place and that they are safe to start from where they truly are now.

They appreciate that true health is a journey that unfolds over time. They appreciate that true health is made up of ongoing choices and is not a destination place.

They are eager to learn how to develop a more gentle awareness of what their bodies are whispering to them, before they start to scream and shout.

They recognize that healing is a balancing act of adding in goodness & crowding out what is no longer serving them.

They are constantly curious about themselves, and how their bodies function, and are always looking to connect the dots.

They appreciate and respect me and our time together.



Am I your ideal health coach?


I promise...

I will hold a safe space for you as you start your journey, from exactly where you are now. No blame, no shame.

I will appreciate you for who you are. I will not judge you or throw stones.

I will listen to you with understanding and compassion. I will hear what you are saying to me.

I will love you up, all along the way. 

I will hold your hand gently, and I will hold you accountable, but I will not do your work for you.

I will celebrate your successes and support you as you rework your roadblocks that sabotage you and keep you stuck.

I will be your bridge that brings you as far as you are willing to go.

I will constantly study and do my best to stay abreast of the newest information to share with you.

I will earn your investment in me.

I will always appreciate you and respect you and our time together.


I know how you feel.


Here's how it all works.

I KNOW HOW YOU FEEL. I've walked in your shoes. Maybe I am a little bit like you are, and maybe you are a little bit like I was. Let me be the person for you that I wish I had there for me. I know what it feels like to wonder if someone is the right person for you. I know how it feels to go to doctor after doctor and not get anywhere, and I know how it feels to have to start all over again. Let's set up a time to chat to find out if we are a good fit for each other. I call it my "Meet & Greet" Session. This is a complimentary, 30 minute session, especially for the two of us. This is when you can share with me what you are experiencing now. It is that simple! I want you to be happy, and I want you to be healthy.  

If we feel we are a good fit for each other and you are ready to take a next step, we have our "Straight Forward Strategy Session". Our Strategy Session is where you are going to gain some really incredible insights. First, I will give you an extensive Initial Intake Form to fill out. After you fill it out, I will spend quite a bit of time researching and reviewing it on my own. Then, we will set aside a generous two-hour time slot for our Strategy Session, so we can strategize how to best "Nourish Your Needs". You will have a chance to share your story with me and ask me your questions. At the end of this session, I will share with you your very own individualized and personalized plan for wellness. This appointment is an amazing opportunity in itself. We will look at the bigger picture and piece together how you got to be where you are today, and how you will begin to heal your health.

At this point, if your ready, you may choose to work with me in "Private & Personalized Monthly Coaching Sessions". Remember, this is all about you, and what you need for yourself. I usually request that, initially, you make a three-month commitment to your health, so you can truly experience the benefits of our working together. After that, I will support you as far as you are willing to go. It's totally up to you. 

If you are looking for "the ole' I tell you what to do (yawn) and you do it experience", it's not gonna happen. Here, at "Nourish Your Needs", my coaching style is different. Here, you are an "individual, not an illness". Here you are a person, not a "disease or diagnosis". We focus on "walking your way to wellness" and not on "suppressing symptoms". If you've been to every doctor and tried every diet already, then you are in the right place. Here, you are responsible for your results, and I am here to teach you the tools to help you to make it happen.

I work with women who are completely committed, deeply dedicated, constantly curious and willing to do the work, so they can get well, stay well, and look and feel oh-so-fabulous! I want you to stand in your spotlight, step into your passions and become the woman that you are meant to be! 


Why not set up a Complimentary MEET & GREET Session with me today?

“Kathleen is very knowledgeable and supportive, and her approach to self-care is practical and manageable. Working with her as a health coach has been a tremendous help for me. After just a few weeks, I started sleeping better and having fewer digestive issues. I feel lighter and more energetic than I have in a long time!”
— M.G. Massachusetts
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